2. Resistance training (lift weights) is one useful exercise which is important for gaining muscle mass. A combo of resistance training and aerobic exercise led to the greatest decrease in deep routed fat.
3. Track your food intake and exercise. Consume fewer calories and have more fiber and food rich in protein.
4. Eat fatty fish every day. These are rich in protein and fiber. You can also have dairy products which contain fat-free milk and low-fat.
5. Avoid drinking fruit juices. In spite of the fact that natural product juice gives vitamins and minerals, it's similarly as high in sugar as pop and other sweetened refreshments. Drinking vast sums may convey a similar hazard for stomach fat pick up a 8-ounce (248-gram) serving of unsweetened squeezed apple contains 24 grams of sugar, half of which is fructose to help decrease abundance stomach fat, supplant organic product juice with water, unsweetened frosted tea or shimmering water with a wedge of lemon or lime.
6. Add apple cider vinegar to your diet. Drinking apple juice vinegar has amazing medical advantages, including bringing down glucose levels. It contains a compound called acidic corrosive, which has been appeared to diminish stomach fat stockpiling in a few creature studies. In a controlled investigation of fat men, the individuals who took 1 tablespoon of apple juice vinegar every day for 12 weeks lost a large portion of an inch (1.4 cm) from their waists. Although no other human reviews yet exist, taking 1 to 2 tablespoons of apple juice vinegar every day is ok for the vast majority and may prompt humble fat misfortune.
7. You can try intermittent fasting. Irregular fasting has as of late turned out to be exceptionally famous for weight loss. It is an eating example those cycles between times of eating and times of fasting. One prominent strategy includes 24-hour fasts here and there seven days. Another includes fasting each day for 16 hours and eating all your nourishment in a 8 hour period. In an audit of studies on irregular fasting and exchange day fasting, individuals encountered a 4–7% reduction in stomach fat inside a time of 6-24 weeks.
These are just some of the steps that will help you in losing tummy fat. But just doing one, you will not get a good result. You need to try different methods to get the results quickly. You need to patient because this is not a matter of days. Rather it is a process that needs to be followed in your long run to keep yourself fit and healthy.